Never Ran a 5K Before? No problem!!
The following are a list of sites that may help you get started!! It is always best to train with a friend. Talk with everyone you know and make a plan to workout as a group!! Remember, our goal is to make healthy choices and increase physical activity in our lives!!!
- http://www.coolrunning.com
This has the Couch Potato to 5K training program on it. It will help you to become ready in 2 months!
- http://running.about.com/od/racetraining/a/first5K.htm
This has another training schedule on it as well as tips for beginners, ideas about race day eating, the walk/ run method, etc.
http://www.runnersworld.com/subtopic/0,7123,s6-238-244-259-0,00.html
This site has TONS of information for all levels of runners. Use the search bar to find an article that is interesting to you.